Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, water pack, solids and liquids versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, water pack, solids and liquids vs Roasted Cashews:
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5.6 times more Vitamin B3, 10.2 times more Vitamin B5, 12.8 times more Vitamin B6, 7.7 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, water pack, solids and liquids vs Roasted Cashews:
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have 52.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3 times more Calcium, 33.1 times more Copper, 14.6 times more Iron, 26 times more Magnesium, 118 times more Manganese, 49 times more Phosphorus, 4.3 times more Potassium, 13 times more Selenium and 62.2 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 15.9 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, 32.2 times more Omega 3, 403.2 times more Omega 6, 3.6 times more Carbohydrate, 7.5 times more Fiber and 26.4 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein