Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Acorns:
- 100 g of Raw Acorns contain 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 14.1 times more Vitamin B3, 17.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 29 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Acorns:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.2 times more Iron and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Calcium, 11.1 times more Copper, 10.3 times more Magnesium, 34.3 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium and 10.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9.7 times more Energy, 216.9 times more Fat, 88.6 times more Saturated Fat, 191.5 times more Omega 6, 4 times more Carbohydrate and 12.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein