Nutrient Comparison: Cooked Guava Sauce VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Canned Carrots with Salt:
- 100 grams of Cooked Guava Sauce have 1.4 times more Vitamin B1 and 54.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Guava Sauce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Canned Carrots with Salt:
- 100 grams of Cooked Guava Sauce have 1.3 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 60.5 times more Sodium and 1.5 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Guava Sauce have 1.7 times more Carbohydrate, 2.4 times more Sugars and 2.4 times more Fiber than Canned Carrots with Salt.
- Both Cooked Guava Sauce as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.