Comparing Nutrients in 500 calories Cooked Guava SauceVS Canned Carrots with Salt
Weight per 500 calories
Cooked Guava Sauce
1389g
Canned Carrots with Salt
2000g
Cooked Guava Sauce has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Canned Carrots with Salt?
Cooked Guava Sauce VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Canned Carrots with Salt:
500 calories of Cooked Guava Sauce have 37.7 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 57.4 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin E and 7.4 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Cooked Guava Sauce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.1 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 87.1 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Carrots with Salt contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 1.6 times more Sugars and 1.7 times more Fiber than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.