Cooked Guava Sauce VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Frozen Carrots:
- 500 calories of Cooked Guava Sauce have 58.6 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B9 and 9.3 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
- Both Cooked Guava Sauce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 17 times more Sodium and 1.9 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Carrots contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Guava Sauce have 1.2 times more Sugars than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 5.9 times more Omega 6 and 2.4 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein