Nutrient Comparison: Cooked Guava Sauce VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Guava Sauce versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Frozen Carrots:
- 7 ounces of Cooked Guava Sauce have 58.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B9 and 9.3 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 17 times more Sodium and 1.9 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Guava Sauce have 1.2 times more Sugars than Frozen Carrots.
- Both Cooked Guava Sauce and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Cooked Guava Sauce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.