Nutrient Comparison: Cooked Guava Sauce VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Frozen Carrots:
- 14 ounces of Cooked Guava Sauce have 58.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B9 and 9.3 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 17 times more Sodium and 1.9 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Guava Sauce have 1.2 times more Sugars than Frozen Carrots.
- Both Cooked Guava Sauce and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Cooked Guava Sauce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.