Comparing Nutrients in 500 calories Frozen CarrotsVS Jackfruit
Weight per 500 calories
Frozen Carrots
1389g
Jackfruit
526g
Raw Jackfruit has 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Jackfruit?
Frozen Carrots VS Jackfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Jackfruit?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Jackfruit:
500 calories of Frozen Carrots have 374.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.4 times more Vitamin E than Jackfruit.
While 500 kcal of Raw Jackfruit contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jackfruit provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Jackfruit:
500 calories of Frozen Carrots have 4 times more Calcium, 2.6 times more Copper, 5 times more Iron, 10.5 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 89.7 times more Sodium, 6.7 times more Zinc and 3.2 times more Water than Jackfruit.
Both Frozen Carrots and Jackfruit contain similar levels of Magnesium per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 43.5 times more Omega 6 and 5.8 times more Fiber than Jackfruit.
While 500 kcal of Raw Jackfruit contain 1.8 times more Omega 3, 1.5 times more Sugars and 11.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jackfruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Jackfruit provide inadequate amounts of Omega 6