Comparing Nutrients in 300 calories Frozen CarrotsVS Jackfruit
Weight per 300 calories
Frozen Carrots
833g
Jackfruit
316g
Raw Jackfruit has 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Jackfruit?
Frozen Carrots VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Jackfruit?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Jackfruit:
300 calories of Frozen Carrots have 374.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.4 times more Vitamin E than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jackfruit provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Jackfruit:
300 calories of Frozen Carrots have 4 times more Calcium, 2.6 times more Copper, 5 times more Iron, 10.5 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 89.7 times more Sodium, 6.7 times more Zinc and 3.2 times more Water than Jackfruit.
Both Frozen Carrots and Jackfruit contain similar levels of Magnesium per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 43.5 times more Omega 6 and 5.8 times more Fiber than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.8 times more Omega 3, 1.5 times more Sugars and 11.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jackfruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6