Comparing Nutrients in 500 calories JackfruitVS Cooked Frozen Carrots
Weight per 500 calories
Jackfruit
526g
Cooked Frozen Carrots
1351g
Jackfruit has 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Cooked Frozen Carrots?
Jackfruit VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Jackfruit vs Cooked Frozen Carrots:
500 calories of Jackfruit have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 434.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 7.6 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 10 times more Manganese, 3.8 times more Phosphorus, 75.7 times more Sodium, 6.9 times more Zinc and 3.2 times more Water than Raw Jackfruit.
Both Jackfruit and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 1.8 times more Sugars and 12.8 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 49.5 times more Omega 6 and 5.6 times more Fiber than Raw Jackfruit.
Both Jackfruit and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Jackfruit provide inadequate amounts of Omega 6