Nutrient Comparison: Jackfruit VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Cooked Frozen Carrots:
- 100 grams of Jackfruit have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A and 3 times more Vitamin E than Raw Jackfruit.
- 100 grams of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Cooked Frozen Carrots:
- 100 grams of Jackfruit have 2.6 times more Magnesium and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.3 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 29.5 times more Sodium and 2.7 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Cooked Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 2.6 times more Energy, 1.8 times more Omega 3, 3 times more Carbohydrate, 4.7 times more Sugars, 32.8 times more Fructose and 3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Fiber than Raw Jackfruit.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Jackfruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.