Nutrient Comparison: Jackfruit VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit vs Cooked Frozen Carrots:
- 1 pound of Jackfruit has 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A and 3 times more Vitamin E than Raw Jackfruit.
- 1 pound of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit vs Cooked Frozen Carrots:
- 1 pound of Jackfruit has 2.6 times more Magnesium and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 2.3 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 29.5 times more Sodium and 2.7 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Cooked Frozen Carrots contain similar levels of Copper per one pound.
- 1 pound of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit has 2.6 times more Energy, 1.8 times more Omega 3, 3 times more Carbohydrate, 4.7 times more Sugars, 32.8 times more Fructose and 3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Fiber than Raw Jackfruit.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Jackfruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.