Nutrient Comparison: Jackfruit VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Cooked Frozen Carrots:
- 7 ounces of Jackfruit have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A and 3 times more Vitamin E than Raw Jackfruit.
- 7 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Cooked Frozen Carrots:
- 7 ounces of Jackfruit have 2.6 times more Magnesium and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.3 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 29.5 times more Sodium and 2.7 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Cooked Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 2.6 times more Energy, 1.8 times more Omega 3, 3 times more Carbohydrate, 4.7 times more Sugars, 32.8 times more Fructose and 3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Fiber than Raw Jackfruit.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Jackfruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.