Comparing Nutrients in 100 grams Strawberry Guavas VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Strawberry Guavas	Boiled Potato Skin	Recommended Dietary Allowance
Energy	2.38% 69kcal	2.7% 78kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	4.44% 0.071g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	13.2% 17.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.67% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	7.64% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	5.78% 5.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	2.1% 21mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	NA	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.75% 0.22mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	NA	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	NA	4% 0.44mg	11mg per day for Men 19-50 years
Water	2.18% 80.7g	2.1% 77.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Boiled Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Strawberry Guavas vs Boiled Potato Skin:

• 100 grams of Strawberry Guavas have 7.1 times more Vitamin C than Boiled Potato Skin.
• While 100 g of Boiled Potato Skin no Salt contain 2 times more Vitamin B3 than Raw Strawberry Guavas.
• Both Strawberry Guavas and Boiled Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• Both Raw Strawberry Guavas as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Strawberry Guavas vs Boiled Potato Skin:

• 100 grams of Strawberry Guavas have 2.6 times more Sodium than Boiled Potato Skin.
• While 100 g of Boiled Potato Skin no Salt contain 2.1 times more Calcium, 27.6 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
• Both Strawberry Guavas and Boiled Potato Skin contain similar levels of Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Strawberry Guavas have 7.1 times more Omega 3 and 1.6 times more Fiber than Boiled Potato Skin.
• While 100 g of Boiled Potato Skin no Salt contain 4.9 times more Protein than Raw Strawberry Guavas.
• Both Strawberry Guavas and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Strawberry Guavas provide inadequate amounts of Protein
• 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
• Both Raw Strawberry Guavas as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.