Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Gums, seed gums (includes locust bean, guar) versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gums, seed gums (includes locust bean, guar) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Toasted Sunflower Seeds:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 5.2 times more Calcium and 41.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 3.8 times more Carbohydrate and 6.7 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 113.6 times more Fat, 99.2 times more Saturated Fat, 79 times more Omega 3, 558.1 times more Omega 6 and 3.7 times more Protein than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6