Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Toasted Sunflower Seeds?
Gums, Seed Gums (includes Locust Bean, Guar) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gums, seed gums (includes locust bean, guar) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Toasted Sunflower Seeds:
100 calories of Gums, seed gums (includes locust bean, guar) have 9.6 times more Calcium and 77.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 7 times more Carbohydrate and 12.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 60.9 times more Fat, 53.2 times more Saturated Fat, 299.3 times more Omega 6 and 2 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
Both Gums, seed gums (includes locust bean, guar) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.