Nutrient Comparison: White Canned Hominy VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of White Canned Hominy versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Canned Hominy vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and 100.3 times more Vitamin C than White Canned Hominy.
- Both White Canned Hominy and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Canned Hominy vs Canned Orange Juice:
- 100 grams of White Canned Hominy have 1.4 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 66.8 times more Sodium and 26.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 20.4 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both White Canned Hominy as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Canned Hominy have 1.5 times more Energy, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 5.8 times more Sugars than White Canned Hominy.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Canned Hominy as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.