Comparing Nutrients in 300 calories White Canned HominyVS Canned Orange Juice
Weight per 300 calories
White Canned Hominy
417g
Canned Orange Juice
638g
White Canned Hominy has 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Canned Hominy or Canned Orange Juice?
White Canned Hominy VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Canned Hominy or Canned Orange Juice?
Lets compare vitamin content per 300 calories of White Canned Hominy vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 19.9 times more Vitamin B1, 5.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin B6, 36.8 times more Vitamin B9, 153.7 times more Vitamin C and 6.1 times more Vitamin E than White Canned Hominy.
300 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both White Canned Hominy as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Canned Hominy vs Canned Orange Juice:
300 calories of White Canned Hominy have 4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 19.6 times more Selenium, 43.6 times more Sodium and 17.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 31.3 times more Potassium and 1.6 times more Water than White Canned Hominy.
Both White Canned Hominy and Canned Orange Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Canned Hominy have 9.4 times more Omega 6, 5.4 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.9 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both White Canned Hominy as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.