Comparing Nutrients in 300 calories Canned Orange JuiceVS Millet
Weight per 300 calories
Canned Orange Juice
638g
Millet
79.4g
Raw Millet has 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Millet?
Canned Orange Juice VS Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Millet?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Millet:
300 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Millet.
While 300 kcal of Raw Millet contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Millet:
300 calories of Canned Orange Juice have 10.1 times more Calcium, 7.6 times more Potassium and 81.4 times more Water than Millet.
While 300 kcal of Raw Millet contain 4.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus and 5.2 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Raw Millet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Millet.
While 300 kcal of Raw Millet contain 9.3 times more Omega 6, 3.5 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Millet offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Millet provide inadequate amounts of Omega 3 in 300 calories.