Nutrient Comparison: Canned Orange Juice VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Millet:
- 14 ounces of Canned Orange Juice have more Vitamin C than Millet.
- While 14 oz of Raw Millet contain 10.8 times more Vitamin B1, 13.8 times more Vitamin B2, 23.5 times more Vitamin B3, 4.7 times more Vitamin B5, 12.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Millet have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Millet:
- 14 ounces of Canned Orange Juice have 10.1 times more Water than Millet.
- While 14 oz of Raw Millet contain 34.1 times more Copper, 30.1 times more Iron, 11.4 times more Magnesium, 77.7 times more Manganese, 16.8 times more Phosphorus, 27 times more Selenium and 42 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Millet contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Millet lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Millet contain 8 times more Energy, 28.1 times more Fat, 40.2 times more Saturated Fat, 16.9 times more Omega 3, 74.6 times more Omega 6, 6.6 times more Carbohydrate, 28.3 times more Fiber and 16.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein