Nutrient Comparison: White Canned Hominy VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 13 times more Vitamin B1, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and 100.3 times more Vitamin C than White Canned Hominy.
- Both White Canned Hominy and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Canned Orange Juice:
- 1 kilogram of White Canned Hominy has 1.4 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 66.8 times more Sodium and 26.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 20.4 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both White Canned Hominy as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Canned Hominy has 1.5 times more Energy, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.8 times more Sugars than White Canned Hominy.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Canned Hominy as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.