Nutrient Comparison: Yellow Canned Hominy VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Canned Hominy versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Frozen Roasted Potatoes with Salt:
- Both Yellow Canned Hominy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Yellow Canned Hominy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yellow Canned Hominy have 1.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Yellow Canned Hominy as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.