Nutrient Comparison: Kiwano VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 3.7 times more Vitamin A, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Horned melon.
- Both Kiwano and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Kiwano vs Tomato Puree:
- 100 grams of Kiwano have 1.7 times more Magnesium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 14.4 times more Copper, 1.6 times more Iron, 4.3 times more Manganese and 3.6 times more Potassium than Horned melon.
- Both Kiwano and Tomato Puree contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Manganese
- Both Horned melon as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Horned melon and Canned Tomato Puree have similar amounts of macro-nutrients per 100 g
- Both Kiwano and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Horned melon as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.