Nutrient Comparison: HOUSE FOODS Soft Tofu VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Soft Tofu versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Canned Carrots with Liquids and Salt:
- 100 grams of HOUSE FOODS Soft Tofu have 2.5 times more Calcium and 2.9 times more Iron than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Soft Tofu have 2.6 times more Energy, 19.4 times more Fat and 11 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein