Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Canned Carrots with Liquids and Salt:
HOUSE FOODS Premium Soft Tofu have 2.5 times more Calcium and 2.9 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.1 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
HOUSE FOODS Premium Soft Tofu have 2.6 times more Energy, 19.4 times more Fat, 19.2 times more Saturated Fat and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.