Nutrient Comparison: HOUSE FOODS Soft Tofu VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Soft Tofu versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Toasted Sunflower Seeds:
- Both HOUSE FOODS Premium Soft Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
- Both HOUSE FOODS Premium Soft Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Toasted Sunflower Seeds:
- 100 grams of HOUSE FOODS Soft Tofu have 1.4 times more Calcium, 11.3 times more Sodium and 88.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Energy, 21 times more Fat, 12.4 times more Saturated Fat, 9.4 times more Carbohydrate, 14.4 times more Fiber and 2.7 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate