Nutrient Comparison: HOUSE FOODS Soft Tofu VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Soft Tofu versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Soft Tofu vs Toasted Sunflower Seeds:
- Both HOUSE FOODS Premium Soft Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both HOUSE FOODS Premium Soft Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for HOUSE FOODS Soft Tofu vs Toasted Sunflower Seeds:
- 1 kilogram of HOUSE FOODS Soft Tofu has 1.4 times more Calcium, 11.3 times more Sodium and 88.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.5 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.5 times more Energy, 21 times more Fat, 12.4 times more Saturated Fat, 9.4 times more Carbohydrate, 14.4 times more Fiber and 2.7 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate