Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Toasted Sunflower Seeds
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.5 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is very high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Toasted Sunflower Seeds?
HOUSE FOODS Soft Tofu VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Toasted Sunflower Seeds:
Both HOUSE FOODS Premium Soft Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Toasted Sunflower Seeds:
300 calories of HOUSE FOODS Soft Tofu have 14.4 times more Calcium, 2.4 times more Iron, 118.9 times more Sodium and 924.1 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 3.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat and 1.4 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.