Comparing Nutrients in 100 grams Boiled Hyacinth-Young beans with Salt VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth-Young beans with Salt	23%	5%	72%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Boiled Hyacinth-Young beans with Salt	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	1.72% 50kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.08% 9.2g	45% 58.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.5% 25g	38g per day for Men 19-50 years
Protein	5.27% 2.95g	45.2% 25.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth-Young beans with Salt	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.67% 0.056mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.77% 0.088mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.8% 47μg	98% 393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth-Young beans with Salt	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	5.33% 0.048mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.5% 0.76mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	48.2% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	39.6% 1346mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Royal Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans with Salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Royal Red Kidney Beans:

• 100 g of Raw Royal Red Kidney Beans contain 7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 14.7 times more Vitamin B5, 17.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans with Salt.
• Both Boiled Hyacinth-Young beans with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Royal Red Kidney Beans:

• 100 grams of Boiled Hyacinth-Young beans with Salt have 18.3 times more Sodium and 7.3 times more Water than Royal Red Kidney Beans.
• While 100 g of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 20.8 times more Copper, 11.4 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus, 5.1 times more Potassium, 2 times more Selenium and 7 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Royal Red Kidney Beans contain 6.6 times more Energy, 16.9 times more Omega 3, 6.3 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
• 100 grams of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.