Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth Beans with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans with Salt vs Tomato Paste:
- 100 grams of Boiled Hyacinth Beans with Salt have 4.5 times more Vitamin B1 and 2.2 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- 100 grams of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth Beans with Salt vs Tomato Paste:
- 100 grams of Boiled Hyacinth Beans with Salt have 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 4.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Potassium and 1.9 times more Selenium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Tomato Paste contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth Beans with Salt have 1.4 times more Energy and 1.9 times more Protein than Tomato Paste.
- Both Boiled Hyacinth Beans with Salt and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Hyacinth Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.