Nutrient Comparison: Boiled Hyacinth Beans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth Beans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Baked Potato Flesh:
- 100 grams of Boiled Hyacinth Beans have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Hyacinth Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Baked Potato Flesh:
- 100 grams of Boiled Hyacinth Beans have 8 times more Calcium, 1.6 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 9.3 times more Selenium and 9.8 times more Zinc than Baked Potato Flesh.
- Both Boiled Hyacinth Beans and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth Beans have 1.3 times more Energy and 4.2 times more Protein than Baked Potato Flesh.
- Both Boiled Hyacinth Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Hyacinth Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.