Nutrient Comparison: Boiled Hyacinth Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Baked Potato Flesh:
- 5 ounces of Boiled Hyacinth Beans have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Hyacinth Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Baked Potato Flesh:
- 5 ounces of Boiled Hyacinth Beans have 8 times more Calcium, 1.6 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 9.3 times more Selenium and 9.8 times more Zinc than Baked Potato Flesh.
- Both Boiled Hyacinth Beans and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 1.3 times more Energy and 4.2 times more Protein than Baked Potato Flesh.
- Both Boiled Hyacinth Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Hyacinth Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.