Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Incaparina, dry mix (corn and soy flours), unprepared versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled California Red Kidney Beans:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 15 times more Vitamin B1, 9.8 times more Vitamin B2, 50 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled California Red Kidney Beans:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 9.1 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Selenium and 26.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 3.1 times more Energy, 62 times more Fat, 2.7 times more Carbohydrate and 2.4 times more Protein than Boiled California Red Kidney Beans.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 100 grams.