Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled California Red Kidney Beans:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 15 times more Vitamin B1, 9.8 times more Vitamin B2, 50 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled California Red Kidney Beans:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 9.1 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Selenium and 26.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3.1 times more Energy, 62 times more Fat, 2.7 times more Carbohydrate and 2.4 times more Protein than Boiled California Red Kidney Beans.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.