Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Red Kidney Beans:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 12.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Red Kidney Beans:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 7.2 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 8.2 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 5.3 times more Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.