Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Red Kidney Beans:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Incaparina, dry mix (corn and soy flours), unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Red Kidney Beans:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 6.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 4 times more Selenium and 7.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 1.5 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 1.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.