Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Red Kidney Beans:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 12.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Red Kidney Beans:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 7.2 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 8.2 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Red Kidney Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 5.3 times more Fat than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.