Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Incaparina, dry mix (corn and soy flours), unprepared versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Red Kidney Beans:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 12.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Red Kidney Beans:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 7.2 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 8.2 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 5.3 times more Fat than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.