Nutrient Comparison: Jams and preserves VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves vs Canned Tomatoes with Green Chilies:
- 100 grams of Jams and preserves have 4 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 17.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Jams and preserves.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Jams and preserves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams and preserves vs Canned Tomatoes with Green Chilies:
- 100 grams of Jams and preserves have 1.9 times more Iron, 1.4 times more Phosphorus and 5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium, 12.5 times more Sodium and 3.1 times more Water than Jams and preserves.
- Both Jams and preserves and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 grams.
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Jams and preserves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves have 18.5 times more Energy and 19 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jams and preserves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.