Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 39.6 times more Vitamin B6, 26 times more Vitamin B9, 403.7 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 75.2 times more Copper, 10.7 times more Iron, 25.4 times more Magnesium, 126.6 times more Phosphorus, 7 times more Potassium, 46 times more Selenium and 86.8 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.3 times more Carbohydrate and 12.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 171 times more Fat, 441.8 times more Saturated Fat, 1.3 times more Omega 3, 388.7 times more Omega 6, 4.2 times more Fiber and 66.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein