Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Royal Red Kidney Beans:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 3.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 12 times more Vitamin B2, 26.3 times more Vitamin B3, 8.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Calcium, 26.3 times more Copper, more Iron, 34.5 times more Magnesium, 3.9 times more Manganese, 58 times more Phosphorus, 22.8 times more Potassium, 8 times more Selenium and 53.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 7.2 times more Omega 3, 1.6 times more Carbohydrate, 16.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.