Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 10 times more Vitamin B5, 14.4 times more Vitamin B6, 6.3 times more Vitamin B9, 2.4 times more Vitamin C and 13.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Cauliflower:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Copper than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 5.3 times more Phosphorus, 2.2 times more Potassium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Boiled Cauliflower contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 9.2 times more Energy, 12.9 times more Carbohydrate and 20.2 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, 2.6 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.