Nutrient Comparison: Jellies VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Jellies versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 146 times more Vitamin B1, 5.9 times more Vitamin B2, 66.2 times more Vitamin B3, 4.7 times more Vitamin B5, 34.4 times more Vitamin B6 and 57 times more Vitamin B9 than Jellies.
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jellies as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Jellies vs Acorn Flour:
- 100 grams of Jellies have more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 6.1 times more Calcium, 55.5 times more Copper, 6.4 times more Iron, 18.3 times more Magnesium, 13.2 times more Manganese, 17.2 times more Phosphorus, 13.2 times more Potassium and 21.3 times more Zinc than Jellies.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies have 1.3 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.9 times more Energy, 1508.5 times more Fat, 784.6 times more Saturated Fat, 1937.7 times more Omega 6 and 49.9 times more Protein than Jellies.
- 100 grams of Jellies provide inadequate amounts of Omega 6 and Protein