Light Beer VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Frozen Carrots?
Lets compare vitamin content per 100 calories of Light Beer vs Frozen Carrots:
100 calories of Light Beer have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Light Beer as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Frozen Carrots:
100 calories of Light Beer have 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 9.9 times more Copper, 11.8 times more Iron, 1.9 times more Magnesium, 23 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, 1.4 times more Selenium, 13.7 times more Sodium and 26.6 times more Zinc than Light Beer.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 3.9 times more Carbohydrate, 42.6 times more Sugars, more Fiber and 2.6 times more Protein than Light Beer.
Both Light Beer and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein