Comparing Nutrients in 100 calories BUD LIGHT BeerVS Red Kidney Beans
Weight per 100 calories
BUD LIGHT Beer
345g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than BUD LIGHT Light Beer, which is high in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Red Kidney Beans?
BUD LIGHT Beer VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Red Kidney Beans?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Red Kidney Beans:
Both BUD LIGHT Light Beer and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Red Kidney Beans:
100 calories of BUD LIGHT Beer have 94 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 30.1 times more Copper, more Iron, 1.7 times more Magnesium, 15.9 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium and more Zinc than BUD LIGHT Light Beer.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 4.1 times more Carbohydrate, more Fiber and 7.8 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein