Nutrient Comparison: BUD LIGHT Beer VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of BUD LIGHT Beer versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Red Kidney Beans:
- Both BUD LIGHT Light Beer and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Red Kidney Beans:
- 14 ounces of BUD LIGHT Beer have 8.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 349.5 times more Copper, more Iron, 19.7 times more Magnesium, 185.2 times more Manganese, 36.9 times more Phosphorus, 52.3 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 11.6 times more Energy, 47.1 times more Carbohydrate, more Fiber and 90.1 times more Protein than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein