Comparing Nutrients in 100 calories BUD LIGHT BeerVS Tomato Paste
Weight per 100 calories
BUD LIGHT Beer
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than BUD LIGHT Light Beer, which is average in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Tomato Paste?
BUD LIGHT Beer VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Tomato Paste?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Tomato Paste:
Both BUD LIGHT Light Beer and Canned Tomato Paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Tomato Paste:
100 calories of BUD LIGHT Beer have 3.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 64.5 times more Copper, more Iron, 2.1 times more Magnesium, 17.8 times more Manganese, 2.7 times more Phosphorus, 13.8 times more Potassium, 7 times more Sodium and more Zinc than BUD LIGHT Light Beer.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 5.1 times more Carbohydrate, more Fructose, more Fiber and 6.1 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein