Comparing Nutrients in 100 calories Higher Alcohol Light BeerVS Cassava
Weight per 100 calories
Higher Alcohol Light Beer
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than Higher Alcohol Light Beer, which is above average in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Cassava?
Higher Alcohol Light Beer VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Cassava?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Cassava:
100 calories of Higher Alcohol Light Beer have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
Both Higher Alcohol Light Beer as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Cassava:
100 calories of Higher Alcohol Light Beer have 1.5 times more Phosphorus and 5.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4.8 times more Copper, 2.6 times more Iron and 3.7 times more Potassium than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron and Potassium
Both Higher Alcohol Light Beer as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain 14.2 times more Carbohydrate and more Fiber than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Light Beer as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.