Oil Roasted Almonds have 13.2 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Oil Roasted Almonds?
Higher Alcohol Light Beer VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Oil Roasted Almonds:
100 calories of Higher Alcohol Light Beer have 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and more Vitamin E than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Higher Alcohol Light Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Oil Roasted Almonds:
100 calories of Higher Alcohol Light Beer have 437.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.5 times more Calcium, 12.1 times more Copper, 9.3 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium and 23.3 times more Zinc than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Higher Alcohol Light Beer as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 6.4 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.