Nutrient Comparison: Higher Alcohol Light Beer VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 52.1 times more Vitamin B2, 9.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Higher Alcohol Light Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Oil Roasted Almonds:
- 14 ounces of Higher Alcohol Light Beer have 33.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 159.2 times more Copper, 122.7 times more Iron, 54.8 times more Magnesium, 38.8 times more Phosphorus, 33.3 times more Potassium, 10.3 times more Selenium and 307 times more Zinc than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 23 times more Carbohydrate, 50.6 times more Sugars, more Fiber and 84.9 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.